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MY SELF-CONCEPT AS A YOGA TEACHER:

Creating a space for my students, where they feel comfortable. Building a relationship that is based on mutual trust and honesty.

 

MY PRINCIPLE:

Free and constantly unfolding development, instead of strict instructions. Individual needs, instead of ‘one class fits all’.

 

THAT MEANS FOR YOU:

Train your awareness. Thereby, get to know your own abilities as well as your own limitations – respect them. Reflect on whether you are doing a posture, because your ego is telling you so, or because it feels good. Step deeper into your yoga – together with me as your teacher. Discover your body´s inherent intelligence, that will tell you what is best for you. Decide yourself, what your yoga practice will look like. 

"Janice is exceptionally good at pitching yoga classes to different abilities and making sure that everyone is included. I found her sessions to be challenging but also very peaceful and relaxing."

Isabel V.