WHEN YOU LOOK AT YOURSELF IN THE MIRROR, HOW DO YOU SEE YOURSELF?

What thoughts are arising? What kind of feelings are making themselves felt?

Through which glasses are you looking? Self-doubt? Expectations? Hatred? Acceptance? Compassion? Love?

From my own experience I know the self-critical view, the striving to fulfil others` expectations, the feeling of not being able to live up to them and making decisions that take one further away from one´s true self.

Looking for what? Contentment, equanimity, inner peace – a path to become happy.

jance-allermann-coaching-yoga

MY NAME IS JANICE

 

⇓ JOIN ME ⇓

Personal & group yoga (online & in-person), corporate yoga, events.

Yoga retreats in Brandenburg and Bremen.

Yoga videos to practice in the convenience of your own home.

 

MY YOGIC PATH (EDUCATION & PRACTICE)

08/2014 - today: Self-practice (yoga asana, pranayama, meditation, yoga nidra)

05/2021 - 08/2022 (in progress): Psychological counsellor (distance learning with Impulse e.V.)

01/2021 - 02/2021: 60 h Yin Yoga TTC (online course with Sampoorna Yoga, Goa, India)

07/2019 - 08/2019: Vegan Dietitian for Sports Nutrition (distance learning with ecodemy)

10/2018 - 07/2019: Vegan Dietitian (distance learning with ecodemy) 

04/2019: 10 Day Introduction to Buddhism Course (Tushita Meditation Centre, Dharamsala, India)

03/2019 - 04/2019: 300 h Integrated Restorative Yoga TTC (Swami Krishnananda Yoga Vidyapeeth, Mysore, India)

02/2019: 5 Day Silent Retreat (Nilambe Buddhist Meditation Centre, Nilambe, Sri Lanka)

02/2018 - 03/2018: 200 h Hatha/Vinyasa Yoga TTC (Suddha Anand Yogshala, Varkala, India)

Besides these official certifications, I´m continuously taking workshops and other teacher´s classes to deepen my self-practice and to pass this knowledge and understanding on to my students.