WHEN YOU LOOK AT YOURSELF IN THE MIRROR, HOW DO YOU SEE YOURSELF?
What thoughts are arising? What kind of feelings are making themselves felt?
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Through which glasses are you looking? Self-doubt? Expectations? Hatred? Acceptance? Compassion? Love?
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From my own experience I know the self-critical view, the striving to fulfil others` expectations, the feeling of not being able to live up to them and making decisions that take one further away from one´s true self.
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Looking for what? Contentment, equanimity, inner peace – a path to become happy.
MY NAME IS JANICE
⇓ WORK WITH ME ⇓
MY PATH (EDUCATION & PRACTICE)
09/2022 - 10/2022: 'So very here' - somatic healing & embodiment (online live course with Jil Zeletzki, UK)
06/2022 - 02/2023: Systemic Coaching Training (online live course with Coachingbande / ASCB GmbH, Germany)
06/2022 - 09/2022: Prenatal & Postnatal TTC, Anatomy & Physiology Extension Module, Pelvic Floor Extension Module (online course with Bliss Baby Yoga, Australia)
05/2022 - 10/2022: Human Design 'Master Maya' Course (Online Course with Human Design Advance - Anna Rothau)
05/2021 - 11/2022: Psychological counsellor (distance learning with Impulse e.V.)
01/2021 - 02/2021: 60 h Yin Yoga TTC (online course with Sampoorna Yoga, Goa, India)
07/2019 - 08/2019: Vegan Dietitian for Sports Nutrition (distance learning with ecodemy)
10/2018 - 07/2019: Vegan Dietitian (distance learning with ecodemy)
04/2019: 10 Day Introduction to Buddhism Course (Tushita Meditation Centre, Dharamsala, India)
03/2019 - 04/2019: 300 h Integrated Restorative Yoga TTC (Swami Krishnananda Yoga Vidyapeeth, Mysore, India)
02/2019: 5 Day Silent Retreat (Nilambe Buddhist Meditation Centre, Nilambe, Sri Lanka)
02/2018 - 03/2018: 200 h Hatha/Vinyasa Yoga TTC (Suddha Anand Yogshala, Varkala, India)
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Besides these official certifications, I´m continuously taking workshops and other teacher´s classes to deepen my self-practice and to pass this knowledge and understanding on to my students.
08/2014 - today: Self-practice (yoga asana, pranayama, meditation, yoga nidra)