Yoga means to me?

'coming home to yourself'

Self-sensitivity. Developing awareness and thereby a feeling for oneself – for the body, thoughts and emotions – recognising one´s own needs and giving them space.

 

Change of perspective. Instead of looking outwards, looking inwards – reviewing expectations (one´s own and those of others) – discovering what matters most in life.

 

Self-love. Accepting oneself – getting in touch with one´s own life-themes – developing a loving attitude towards oneself and others.

 

© 2019 by Janice Allermann Yoga - coming home to yourself - Bremen, Germany